If there’s one thing that’s hot for fast and effective weight loss, it’s detox juice. The drink that promises miraculous results is gradually becoming part of the routine, helping to lose weight and reduce accumulated fat.
In addition to helping to dry the belly, detox juices help the frequent ingestion of it, and it works to improve the following symptoms: migraine, concentration, tiredness, sleep, mood, digestion, bowel function, and PMS.
Detox juice eliminates impurities that end up overloading our bodies, favoring liver cleansing. This name is due to the liver which, among our organs, is the most vital in this detoxification action, often called just detox.
If you are interested in losing extra pounds with the help of detox juices, here are some tips: if possible, consume it on an empty stomach (after you wake up) because the empty stomach better assimilates its nutrients. Beware, it is not recommended to drink the juice inordinately, with the utopia that you will lose weight faster!
Detox juices are high in fiber and consuming too much fiber can cause nausea and constipation. If you urgently want to lose weight, the ideal is to associate detox juices with a diet or nutritional re-education and physical exercise, always with the assistance of a specialist, so you will lose weight as you wish and be in good health.
6 Simple and Quick Detox Juice Recipes
Green tea and kale detox juice
- 150 ml of green tea
- ½ unpeeled apple
- 1 cabbage leaf
- Ice
Green tea speeds up metabolism and also contributes to fat breakdown. Leaf cabbage is rich in fiber, which makes the combination of the two act competently in the body. The use of natural green tea is recommended, as industrialized green tea does not have the same nutritional characteristics.
Prepare the tea, let it brew, and wait for it to cool. Wash apple and cabbage leaf. Then blend everything in a blender and drink immediately.
Simple detox juice of ginger and mint
150 ml of coconut water;
1 small melon slice;
1 coffee spoon of ginger zest;
1 handful of fresh mint leaves;
Ice to taste;
Fresh coconut water will have better results. Grate the ginger when consuming. Wash mint leaves thoroughly. Blend everything and consume right away.
Simple detox pineapple and celery juice
- 150 ml of water
- 1 slice of pineapple
- 1 celery stalk
- Ice to taste
Use mineral or filtered water. Wash the celery well and peel the pineapple right away. Blend everything in a blender.
Simple orange and ginger detox juice
- 1 orange
- 2 cabbage leaves
- Ginger shavings
- ½ liter of water
- Ice to taste
Peel the orange and remove the seeds. Wash the cabbage leaves thoroughly. Freshly scrape the ginger. Blend everything and serve.
Simple detox juice of lemon balm with pineapple
- 150 ml of coconut water
- Half a cup of chopped pineapple
- Half a cup of lemon balm tea
- Ice to taste
Peel and chop the pineapple when preparing the detox. Blend all ingredients in a blender and serve immediately.
Simple orange and lemon detox juice
- 1 cup of fresh orange juice
- Juice of 1 fresh lemon
- 1 peeled carrot
- 1 tablespoon of flaxseed
- Ice to taste
Blend everything and your detox juice will be ready to drink.